Time: 10.30am to 11.30am
Cost £4 (free to Vitality members)
Line dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout, which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness. To register your interest, please contact LaganValley.leisureplex@lisburncastlereagh.gov.uk or call 028 9267 2121.