Line Dancing
Tuesday 8 October 2024
Time:10.30am-11.30am
Location: Lagan Valley Leisureplex
Cost: £4
Line dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness. To register your interest please contact LaganValley.leisureplex@lisburncastlereagh.gov.uk or call 028 9267 2121.
Active Ageing is available at leisure and activity centres across Lisburn & Castlereagh. It aims to give as many older people the opportunity to experience enjoyable, appropriate, and sustainable physical activities in a safe, friendly, supportive and fun environment, by offering a variety of programmes that will benefit your health and wellbeing.