Tuesday 1 October
Time:10.30am-11.30am
Location: Lisburn lagan Valley LeisurePlex
Cost: £4
Lne dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout which helps maintain a healthy heart.
LaganValley.leisureplex@lisburncastlereagh.gov.uk or call 028 9267 2121
Active Ageing is available at leisure and activity centres across Lisburn & Castlereagh. It aims to give as many older people the opportunity to experience enjoyable, appropriate, and sustainable physical activities in a safe, friendly, supportive and fun environment, by offering a variety of programmes that will benefit your health and wellbeing.