Active Ageing
Wednesday 23 October 2024
Time: 11.15am-12.15pm
Location: Lagan Valley LeisurePlex
Cost: £4
Description: It is never too late to get active! Keeping active into older age is the key to staying fit, mobile and independent. Come along and take part in a class that is movement based that helps with everyday living here. For more information please contact Andrea.Stanbridge@lisburncastlereagh.gov.uk or call 028 9267 2121
Active Ageing is available at leisure and activity centres across Lisburn & Castlereagh. It aims to give as many older people the opportunity to experience enjoyable, appropriate, and sustainable physical activities in a safe, friendly, supportive and fun environment, by offering a variety of programmes that will benefit your health and wellbeing.